Discover the Wonders of Apricot
Apricots, a small yellowish orange fruit, are one of the world’s most popular summer fruits. They are packed with a plethora of health benefits, offering a sweet and tangy flavor that can be used in a variety of ways. Rich in fibers, vitamins and minerals, apricots can be consumed fresh or in the form of preserves, jams and jellies. Let’s take a closer look at what makes apricots so special and explore some of the amazing health benefits that come with this sweet fruit.
Where do Apricots Come From?
Apricots come from the same family of fruit as plums, peaches and almonds. In fact, it is believed that the apricot was the first domesticated fruit, developed in ancient China more than 4,000 years ago. The fruit traveled to Europe and beyond, with references to apricots appearing in Greek and Roman literature in the first and second centuries. Today, apricots can be found all over the world, with some of the largest commercial producers being Turkey and the United States.
Nutritional Content of Apricots
Apricots are a nutrient dense fruit, consisting of many essential vitamins, minerals and other compounds. In just one hundred grams of fresh apricots, you will find:
• Vitamins A and C – great for skin and immunity health
• Potassium – beneficial for cardiovascular health
• Beta-carotene – beneficial for the eyes
• Calcium – for healthy bones
• Fiber – to aid with digestion
• Antioxidants – to help fight against free radicals
Health Benefits of Apricots
The high nutritional content found in apricots means that this sweet fruit can offer a good deal of health benefits. Let’s take a look at some of the top benefits.
Supports Heart Health
Apricots have the ability to reduce cholesterol levels and reduce the risk of heart disease. A study conducted in 2006 found that apricots contain high levels of beta-sitosterol, an important compound known to reduce cholesterol in the body. This makes apricots a great addition to a healthy heart diet.
Good for Skin Health
The high levels of Vitamin A and C found in apricots are known to be beneficial for promoting skin health. Vitamin A has the ability to improve collagen production, while Vitamin C can help fight the signs of aging. Apricots can be consumed for a glowing complexion and even included in face masks for a refreshing skin boost.
Boosts Immunity
The rich content of antioxidants in apricots can help to fight against free radicals in the body, enabling the body to combat infectious diseases. Apricots can also enhance the production of white blood cells, which play an important role in the body’s immune system.
Aids Digestion
The fibers found in apricots makes it an excellent food for aiding digestion. The fibers can help keep the digestive tract free of toxins and promote regularity, as well as improving gut health. In addition, the antioxidants and Vitamin C found in apricots can help to combat inflammation in the gut, relieving pain and discomfort associated with digestive issues.
Uses of Apricots
While apricots can be eaten raw or made into preserves, jams and jellies, this amazing fruit can be put to a number of other uses. From hair care to helping relieve arthritic pain, apricots can be a natural solution for various ailments.
Uses in Hair Care
Apricots can be used to make a natural hair oil that can help to improve scalp health. Apricot oil is especially beneficial for people with dry, dandruff-prone scalps, as it can help to moisturize and soothe. It is also thought to have hair growth effects, helping to strengthen and nourish strands.
Helps Relieve Arthritis Pain
Apricots are thought to have anti-inflammatory properties, which makes them a natural remedy for arthritis pain. A study conducted in 2014, found that people who took apricot seed extract daily for eight weeks reported a reduction in arthritic joint pain and swelling.
Final Thoughts on Apricots
Apricots are an incredible fruit that is packed with nutrients and has countless health benefits. They offer a sweet and tangy flavor that can be eaten raw, in preserves and in other forms. With the ability to impact both skin and heart health, apricots are an excellent addition to any diet.