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Introduction to Carambolas

Carambolas, also commonly known as star fruits, are staples of many summer diets. Carambolas are small, bright-green and yellow-orange fruits that grow on trees. Their unique shape resembles a star. Thanks to their exotic flavor, carambolas have become a popular choice for salads, desserts, and even main courses.

Despite their reputation for being a tropical fruit, carambolas are native to Southeast Asia but are now grown all over the world. The trees are found mostly in humid climates, such as Florida, Hawaii and India. In the United States, Florida and Florida-grown carambolas remain the most popular because of the abundance of tropical foliage in the region.

Nutrition of Carambolas

Carambolas are nutrient rich and are full of fiber and antioxidants. One medium starfruit has about 35 calories, and is high in vitamin C and folate, which is essential for producing new cells. Carambolas also contain a high concentration of minerals such as calcium, zinc and iron.

Carambolas are also packed with anti-inflammatory compounds and other enzymes, which make them an especially beneficial fruit to eat. Additionally, carambolas are rich in dietary fiber and can help to improve digestion. They have a low glycemic index, so they are a healthier alternative to refined sugars, which can cause weight gain.

Health Benefits of Carambolas

Carambolas are known to have a plethora of health benefits. They are low in calories, fat, and cholesterol, so eating them can help with weight loss. The fruit is high in vitamin C, which can help to fight off bacteria and viruses. Additionally, carambolas are said to benefit heart health since they are a good source of dietary fiber and contain antioxidants that can reduce inflammation.

Carambolas are also rich in zinc, which is important for healthy skin and hair. The starfruit’s high vitamin C content can also help to promote good vision. The enzymes and anti-inflammatory compounds found in carambolas help to reduce pain and stiffness associated with arthritis and other joint issues.

Carambola two

How to Eat Carambolas

Carambolas can be eaten fresh, juiced, or added to food as an ingredient. When eating the fruit, it’s important to watch out for the ridges of each star arm—they are known to be slightly tart. Since the ridges contain oxalic acid, people with kidney issues should watch their consumption of carambolas.

The fruit makes a delicious addition to fruit salads and smoothies, or can be eaten raw or cooked. Carambolas can be used as a topping for oatmeal or cereal, or as part of a salad. The bright yellow-orange color of the fruit make it a great addition to any summer dish. The fruit can also be poached to make a delicious dessert.


Carambolas, also known as starfruits, are a vibrant and flavorful addition to any summer diet. Not only are they packed with nutrients, but they are also a great source of antioxidants and anti-inflammatory compounds. Eating carambolas can benefit heart health, improve vision, and reduce pain and stiffness associated with arthritis. Plus, the unique shape of the starfruit makes it a great ingredient for salads and desserts, as well as a topping for oatmeal and cereal. Try adding carambolas to your summer diet today!

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