A Bit About Cattley Guavas
Cattley guavas are tropical fruits that are part of the myrtle family, native to Central and South America. They are related to the common guava and usually have a red or purple hue to their skin, though they can also come in green. They are slightly smaller than the common guava and have a unique flavor that can be described as sweet, but with a hint of sourness. With its unique taste, cattley guavas can be enjoyed fresh, in sweetened drinks or as a tasty topping to ice cream or other desserts.
Health Benefits of Cattley Guavas
Cattley guavas are packed with vitamins and minerals which make them great for maintaining a healthy body and mind. They are low in calories and fat and high in dietary fiber, so eating them on a regular basis can help with weight loss. They are also high in Vitamin A and Vitamin C which can help boost the immune system and keep skin and hair healthy. The antioxidants in cattley guavas also make them an excellent food for protecting the body from free radical damage and reducing the risk of certain diseases.
Nutrition Facts of Cattley Guavas
Cattley guavas are a wonderful source of essential nutrients. A single serving size of 100 grams contains 79 calories, 1.3 grams fat, 18 grams carbohydrates, and 2.4 grams dietary fiber. It also provides 1.1 gram protein and 27.4 milligrams of vitamin C, as well as 668 mg of potassium, 10.2 milligrams of magnesium, 2.6 milligrams of iron and 0.1 milligram of manganese.
Using Cattley Guavas
Cattley guavas are extremely versatile and can be enjoyed in a variety of ways. They can be eaten fresh, used to make jams or preserves, and even cooked in savory dishes. They can also be used to flavor desserts and drinks as they have a slightly sweet flavor. If you’d like to keep cattley guavas around for a while, they can be frozen to retain freshness. To freeze them, make sure to wash and dry the fruits first. Slice them up and store them in an airtight bag or container in the freezer.
Growing Cattley Guavas
Cattley guavas are fairly easy to grow and are an ideal choice for those living in warmer regions. The trees can be grown either from cuttings or from fully matured trees. These trees need to be grown in well-draining soil, since they don’t tolerate wet feet. They are also sensitive to frost, so if you’re planting in a colder area, make sure to provide extra protection.
Once planted, the trees can be maintained with regular pruning and fertilization. Cattley guavas can take about 4-7 years to start producing fruit and can continue to produce for up to 20 years.
Cattley guavas are both tasty and nutritious, making them a great addition to any diet. They are a rich source of vitamins, minerals, and antioxidants that can help keep your body healthy. Eating them can also help to keep your weight in check, as they are low in calories and fat. They also offer plenty of cooking flexibility, as they can be enjoyed fresh, frozen, cooked, or in desserts and drinks. With all these benefits, cattley guavas are definitely worth giving a try.
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