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Date Plum

  • Fruits

Introduction to Date Plum

Date plum, also known as Chinese jujube, is a species of Prunus native to China, Korea, Taiwan, and even the Southern United States. The tree belongs to the genus Ziziphus (family Rhamnaceae), and it is known for its incredibly sweet fruit. Date plums are high in Vitamin C, potassium and iron, making them a nutritious snack for sure.

Plant Profile

The date plum has distinctive, large, dark-green leaves that are glossy on the top. Its flowers are small and yellow. The fruit of the tree is large and round, and it is typically dark red to deep purple in color. It also has a unique wrinkle or rough surface, and its flesh is soft, sweet and highly aromatic. The fruit typically measures from 1.5-2.5 inches in diameter when fully ripened.

The date plum tree typically grows between 10-20 feet in height and is highly drought tolerant – perfect for those of us living in hot climates! It is also quite an ornamental tree, featuring dark green foliage and yellow flowers. It is also a low maintenance plant that can flourish in many conditions.

Harvesting and Eating Date Plums

Date plums can be harvested from late summer to early fall. When selecting fruits to pick, look for those that are fully ripe and exhibit that wrinkled texture that is so recognizable of the date plum. To store, wrap the plums in a cloth or paper towel, or store in a perforated plastic bag. Refrigerate for up to 7 days.

Date plums can be eaten fresh out of hand or cooked. When ripe and air-dried, their flavor become raisin-like and make a deliciously sweet snack. The plums are also a great addition to breads, pies, jams and sauces. Date plums can also be juiced or cooked in various dishes.

Date Plum two

Health Benefits of Eating Date Plums

Date plums are an excellent source of vitamins and minerals, including vitamin C, potassium, iron, and magnesium. They are low in calories, carbohydrates, fat and sodium, and offer great health benefits.

Date plums are also high in antioxidants, such as proanthocyanidins and flavonoids, which can help reduce inflammation and improve brain activity and digestion.

Phytochemicals found in date plums, such as anthocyanins, ziziphene and quercetin, can also help reduce the risk of chronic diseases, such as cancer and heart disease.

Date plums contain high levels of dietary fiber, which can help promote a healthy gut and reduce the risk of type 2 diabetes. This fiber also has the potential to reduce cholesterol levels and increase satiety.


Date plums are a delicious and highly nutritious snack. Their sweet flavour, high vitamin content and low sugar levels make them an excellent choice for those looking for a healthier alternative to sweet treats. Additionally, date plums have great potential to provide important health benefits, such as reducing inflammation and improving digestion. For those looking for a tasty and energizing snack, date plums are a great choice!

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