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Golden Kiwi

  • Fruits

What is a Golden Kiwi?

Golden kiwi is a unique species of kiwi fruit. It is the most recently discovered kiwi and is said to be the most flavorful and sweetest of the family. It is a hybrid of the Chinese egg-shaped kiwi, known as the ‘Actinidia arguta’, and the Italian green kiwi, also known as the ‘Actinidia deliciosa’. It has a golden-colored skin that can range from a light yellow to a deep orange and a thick, juicy, sweet flesh.

With its unique flavor and health benefits, this unique fruit is gaining popularity among health-conscious consumers all over the world. It was first discovered in New Zealand and is now slowly making its way into markets around the world, though it is still relatively hard to come by.

Nutritional Value

Golden kiwi, like regular kiwi, is considered to be a nutrient powerhouse. It is high in fiber, containing a whopping 7 grams of fiber per 100-gram serving. It has a good amount of Vitamins A and C, as well as potassium, magnesium, iron, and zinc. It is a great source of natural sugar and contains high amounts of antioxidants that help protect the body from various diseases.

The golden kiwi also has very low calorie content. In addition, golden kiwi does not contain any fat, cholesterol, or sodium. It is also a good source of dietary fiber, potassium, and magnesium.

Health Benefits

Golden kiwi is a great fruit for anyone looking for a low-calorie snack that is still healthy and rich in nutrients. It is known to boost the immune system, as it is very high in Vitamin C. It is also a great source of dietary fiber, which helps keep digestion regular. It is also said to help in reducing the risk of cancer, as well as heart disease, due to its high levels of antioxidants.

Golden kiwi has also been shown to help with skin health. The antioxidants found in the fruit can help to reduce wrinkles and sun damage, as well as reduce inflammation. It also helps to balance out blood sugar levels and reduce cholesterol.

Scarce and Expensive

Golden kiwi is a relatively rare fruit. Not surprisingly, the scarcity of this fruit makes it quite expensive in comparison to other types of kiwi fruit available on the market. The golden kiwi grows in warm climates, making it hard to come by in other parts of the world where temperatures are cooler. It is only recently becoming more widely available as its popularity increases.

Golden Kiwi two

Where to Buy

Golden kiwi can be bought in some select markets in Europe and North America. It is usually sold in packages of 5 or more, as each fruit is quite small and delicate. It is also becoming more widely available online with the increased demand.

How to Eat

Golden kiwi has a much sweeter flesh than regular kiwi, so it can be enjoyed on its own as a refreshing snack. It can also be used in smoothies, salads, and soups. The skin is edible but can be quite tough, so it is best to peel it before enjoying the sweet flesh inside.


Golden kiwi is a unique and delicious hybrid of the traditional kiwi. It has a sweet, tart flavor and is rich in vitamins, minerals, and antioxidants, making it a nutrient-dense snack. It is not widely available, so if you can get your hands on it, you should definitely give it a try.

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