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Healthy Taco Wraps with Avocado Spread

Introducing Healthy Taco Wraps with Avocado Spread

Taco wraps or wraps of any kind have become wildly popular over the years. People from all over the world have come to love these simple and tasty meals, that can be prepared in a variety of ways. This includes using a wide range of ingredients and making healthier substitutions when necessary. Introducing healthy taco wraps with avocado spread is a great way to enjoy a popular dish while also seeing the nutritional benefits.

Healthy Alternatives in Taco Wraps

One of the simplest ways to make taco wraps healthier is to swap out the unhealthy ingredients with healthier ones. To begin with, a flour tortilla can often be swapped out for a wheat one. Wheat tortilla wraps are much more nutritious and are denser in fiber, vitamins, and minerals; they are also higher in protein, making them a great addition to meals.

Ground beef can be replaced with turkey, which is lower in saturated fat and cholesterol. Vegans and vegetarians can also opt for beans or lentils as an alternative. It may also be beneficial to opt for low-fat cheese or leave it out completely.

To top it off, be sure to include vegetables such as spinach, peppers, and mushrooms to get some extra vitamins and minerals.

Health Benefits of Avocado

Avocado is a popular ingredient for a variety of dishes, as it can be used in savoury or sweet recipes. They are also highly nutritious and provide a range of health benefits. Avocado is high in fiber and low in carbohydrates, making it an ideal choice for those looking to lose weight. It is also rich in essential fatty acids and vitamins, including vitamin K and vitamin E.

The minerals in avocado, such as magnesium, calcium, and iron, are essential for healthy bones and teeth. These nutrients also prevent muscle cramps and aid in the absorption of essential amino acids. Furthermore, the antioxidants in avocado help to boost the immune system and protect the body from cellular damage.

Combining the Taco Wrap with Avocado Spread

The taco wrap itself can be prepared in a variety of ways, but the avocado spread is a great way to add a unique flavour to the dish. It is also incredibly easy to make and requires few ingredients; all that is needed is one ripe avocado, some lime juice, and some sea salt. Simply mash the avocado with a fork until it is smooth, then add the desired amount of lime juice and sea salt and mix together until combined.

This avocado spread can then be used as a topping for the taco wrap. It provides a creamy flavour that is well-balanced with the other ingredients. It also adds a hint of freshness and is a great source of healthy fats.

Healthy Taco Wraps with Avocado Spread two

Customizing the Healthy Taco Wraps

For those looking to customize their taco wrap, there are a wide range of ingredients that can be used. Salsa, guacamole, sour cream, pickled jalapenos, and diced tomatoes are all popular choices.

For those looking to kick up the spice, adding some chili powder, cayenne pepper, or crushed red pepper flakes is a great way to do so. Additionally, fresh herbs such as parsley or cilantro can be added to the wraps for an extra punch of flavour.

Making the Taco Wraps for Meal Prep

Taco wraps can also be prepped ahead of time, either for dinner or for lunch the next day. Simply make the wraps as instructed above and wrap them up individually in foil or parchment paper.

These can then be placed in the fridge and reheated when needed. The avocado spread can also be prepared ahead of time and stored in an airtight container in the fridge.


Taco wraps are a great way to get some extra nutrition into your diet. By swapping out unhealthy ingredients for healthier alternatives and adding nutritious toppings such as avocado spread, it can become a wonderfully nutritious meal that is both filling and delicious. Preparing the taco wraps ahead of time is also a great way to make meal prepping easier, as they can be cooked in a matter of minutes. Whether it is for dinner or lunch, these healthy taco wraps with avocado spread are sure to be a hit.

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