The Sweet and Tangy Tangerine: An Introduction
Tangerines are a type of citrus fruit that are closely related to oranges, lemons, and other citrus fruits. They have been a popular choice for many people looking for a sweet, but slightly tangy and juicy taste. While tangerines are most commonly found in southern regions, they are now grown all over the world. Not only are these fruits delicious, but they are also packed with vitamins and other essential nutrients that can help to support good health.
What is a Tangerine?
Tangerines are a smaller, flattened variety of the citrus family. In the United States, tangerines are typically referred to as Mandarins. Tangerines have a sweet and tangy flavor, which is often described as slightly tart. The flesh is juicy and very aromatic. The skin of the tangerine is easy to peel and there are usually no seeds inside.
Tangerines are among the most popular oranges sold in the United States. They are usually the most affordable citrus fruit and they are often in season during the winter months.
The Nutrients in Tangerines
Tangerines are a good source of vitamins and minerals. They contain vitamin C, which is an antioxidant that can boost your immune system and fight off illnesses. Tangerines are also an excellent source of folate, which helps to regulate homocysteine levels and is important for cell repair and growth.
Tangerines contain dietary fibers, potassium, and magnesium. They also contain some vitamin A and small amounts of other vitamins and minerals. Tangerines are relatively low in calories and are fat-free.
Health Benefits of Eating Tangerines
Tangerines offer many health benefits. Eating tangerines can help to regulate blood pressure levels, reduce cholesterol levels, improve heart health, and protect against certain types of cancer. Vitamin C in tangerines can also support healthy skin and help to prevent wrinkle formation.
Tangerines are also great for oral health. Vitamin C helps to build strong teeth and gums, while fiber and other compounds help to remove plaque and toxins from the teeth. Regular consumption of tangerines can help to prevent cavities, tooth decay, and other oral diseases.
How to Enjoy Tangerines
Tangerines can be enjoyed in many ways. Tangerine segments can be eaten raw as a snack or added to salads for a boost of flavor. They can also be used in sauces and marinades for meats and fish.
Tangerine juice is popular as well. You can mix it with other juices to create a unique-tasting smoothie. You can also add it to cocktails or mix it with soda and other beverages.
How to Buy and Store Tangerines
When buying tangerines, look for ones that are bright in color and feel heavy for their size. The more intense the color, the more flavorful they will be. Avoid tangerines with wrinkled skin or spots.
Tangerines can be stored at room temperature for a couple of days. To extend their shelf life, you can store them in the refrigerator. They will last for up to a week if stored properly. You can also freeze tangerines for up to three months.
Conclusion
Tangerines are an excellent source of vitamins, minerals, and other essential nutrients. Eating tangerines can provide a variety of health benefits, from improving heart health to preventing cavities. They are also a delicious addition to many recipes and drinks. Whether you’re looking for a sweet and tangy snack, an ingredient for a unique drink or meal, or just a way to stay healthy, tangerines are a great option.