What Is An Ugli Fruit?
Ugli fruit is a hybrid citrus fruit that was created in Jamaica in the 1920s. It is a cross between the Jamaican tangelo, a tangerine and a grapefruit. It is a unique citrus fruit with a unique shape, texture and flavor. It has a sweet and sour flavor, with a hint of grapefruit. In many countries around the world, it is referred to as the ‘ugly’ fruit, due to its odd shape and peculiar beauty.
Appearance and Physical Characteristics of Ugli Fruit
Ugli fruit is roughly the same size as a large grapefruit and has a rough, thick, bumpy exterior. Its exterior ranges in color from yellow-green to yellow-orange. When the fruit matures, it develops a slightly dry and scaly outer skin. On the inside, it has yellow-orange segments, that are filled with white or pink juice and succulent pulp.
Nutritional Benefits of Ugli Fruit
Ugli fruit is packed full of nutrients and minerals that help to keep us healthy and fit. Being a citrus fruit, it is rich in Vitamin C, which is an important antioxidant. It can help to strengthen our immune system, support our skin and promote healthy bones.
It also contains dietary fibre, which aids in digestion and helps to regulate our blood sugar levels. It is also rich in potassium and folate, two important minerals for our cardiovascular health.
Taste and Culinary Uses of Ugli Fruit
Ugli fruit has a sweet and sour taste, that is often described as a mix between a grapefruit and an orange. It is usually eaten fresh, or can be juiced. Its flesh can be used in fruit salads; while its juice can be used as a base in drinks and cocktails.
Its peel can also be used to add flavour to marinades and dressings. Ugli fruit can also be used to make jams and jellies, as well as chutneys and sauces.
Health Benefits of Ugli Fruit
Ugli fruit is said to have many health benefits, due to its high levels of Vitamin C, dietary fibre and other important minerals and nutrients. Being rich in Vitamin C, Ugli fruit has powerful antioxidant properties, which can fight inflammation and help to protect our cells from damage.
It is also believed to contain anti-bacterial properties, which can help to keep infections at bay. The high levels of dietary fibre can help to regulate our blood sugar levels, reduce cholesterol and prevent constipation.
How to Select and Store Ugli Fruit
When selecting Ugli fruit, it is important to look for those that are firm and heavy for their size. It is also important to look for fruits that have a sweet and sour smell, as this indicates that it is ripe.
Once the Ugli fruit is purchased, it can be stored in the refrigerator for up to a week. For optimal flavour and texture, it should be eaten as soon as possible.
Conclusion
Ugli fruit is a unique and versatile hybrid citrus fruit that is gaining more recognition among people all over the world. It can be eaten fresh or used in a variety of culinary applications. Its amazing nutritional benefits and health benefits have been gaining an influx of research, providing us with a better understanding of its potential uses. Therefore, having Ugli fruit as a part of a well-balanced diet can offer immense benefits to our overall health and well-being.