The Sweet and Refreshing Wonders of the Watermelon
What would summer be without the succulent and sweetness of watermelon? It is hard to imagine a season full of warm days and cool evenings without this iconic fruit. Packed full of flavor and nutrients, watermelon is one of nature’s best desert treats. Here we will explore its unique characteristics, as well as its many uses, and discover why watermelon is so beloved all over the world.
A Brief History of Watermelon
Watermelons have been around for centuries, with the earliest evidence of it being consumed found in Egypt around 5,000 years ago. From there the fruit spread through the African continent, eventually reaching Europe by the 10th century. Records show that by the 13th century watermelons were exported from Sicily to other parts of Europe, allowing the fruit to gain in popularity.
After its first appearances in North America during the 15th century, watermelon production increased throughout the 16th century. The fruit was widely cultivated throughout the southern states and by the 19th century it was being grown in other parts of the country too. Today, watermelon is one of the most widely grown fruits in the world and is enjoyed in many forms.
Interesting Watermelon Facts
It may come as no surprise to you that watermelon is one of the most popular summer fruits. But here are a few facts about watermelon that you may not know:
1. Watermelon is the most-consumed melon in the U.S., with the average American consuming around 16 pounds per year.
2. Watermelons are actually considered a berry and are part of the cucurbitaceae family, which also includes squashes, cucumbers, and gourds.
3. Watermelons are technically support climbing as they produce tendrils that can be used to cling onto surfaces.
4. Watermelons can range in size from just a few pounds to over a hundred pounds.
5. Scientifically, watermelons are not considered to be a true fruit, but rather a specialized type of berry known as a pepo.
The Nutritional Benefits of Watermelon
Watermelon is not only delicious, but it is also one of the healthiest fruits around. Here are just some of the many benefits of watermelon:
• Watermelon is packed full of vitamins, such as vitamins A, B6, and C. It also contains iron, magnesium, and calcium.
• It is an excellent source of antioxidants, which can help to protect the body from free radical damage and slow down the aging process.
• Watermelon is low in calories and contains no saturated fat or cholesterol.
• Watermelon is an excellent source of lycopene, which has been linked to a reduced risk of some cancers.
• Since it is made up of 92% water, watermelon can help to keep you hydrated.
The Versatile Uses of Watermelon
Watermelon can be enjoyed in so many different ways. Here are just a few of the many ways you can use watermelon in the kitchen:
• Enjoy it as a refreshing snack. Watermelon is a great snack on its own, especially on hot summer days.
• Use it in your summer salads. Watermelon makes an excellent addition to summer salads, as it adds a burst of refreshing sweetness to the mix.
• Use it in your smoothies. Watermelon makes a great smoothie ingredient, especially when combined with other sweet fruits.
• Make watermelon juice. Watermelon is an excellent ingredient for making all sorts of drinks, from smoothies to juices.
• Grill it. Grilled watermelon is a delicious, smoky treat. Add it to your summer BBQs or enjoy it as a tasty side dish.
The Best Types of Watermelon
If you are looking for the perfect watermelon for your next summer BBQ or picnic, there are a few varieties to look out for. Heirloom watermelons are one of the most prized varieties, as they tend to be very sweet and juicy. Seedless watermelons are also popular, as they are easy to eat and don’t require the hassle of dealing with seeds. Lastly, the mini watermelon variety is great when serving a larger crowd, as it is smaller in size and perfect for single servings.
Conclusion
Watermelon is one of the best treats of summertime. It is packed full of vitamins and minerals, and is an excellent source of hydration. It is also incredibly versatile, and can be enjoyed as a snack, in salads, smoothies, and more. So the next time you are looking for a refreshing treat, be sure to reach for a watermelon to get your sweet fix.